Feeling depressed, broken, and alone during the "merriest time of year"? Feeling better is as simple as choosing a better-feeling thought.

Self-soothing is the single most important skill you can possibly learn. It’s the life-changing/saving antidote to self-sabotage & despair.

Going back to your childhood home can give you a new perspective on what damaged you, how far you have come, and how to be even better.

Here are the tools and mindsets that lead down the long road of social adeptness and social anxiety-less PEACE to heal your perspectives.

The Future belongs to YOU. The "Yes" or the "No" that you WANT to give is how you make sure that it is a future YOU WANT.

A formulaic break-down of what happens in relational game-playing so YOU can CHOOSE what happens instead of bad luck, knee-jerk habits

Once you realize about what triggers your NEED to overshare, you can disarm those triggers. Set a better intention before you engage.

The 5 steps to getting the kind of inextinguishable validation and confidence from REAL self-respect and self-esteem.

One of the worst forms of gaslighting begins at birth. Here's the signs, causes, & how to use YOUR power to take YOUR life BACK.

Passive-aggressiveness is how we continue being OUR OWN VICTIMS of abuse, suppression, and disempowerment...and pass it along to others.

When we forgive, we really fore-gift ourselves the future we want by exchanging what is unwanted and hurtful for better by focus & surrender

When you're still seeing the ghost of your ex- everywhere, what are you to do to get some peace & closure? Stop fighting, surrender, accept

When everything in your life is going wrong or when you are having *too* good of a time (until you aren't) and you just want your ex-.

All expectations for mind reading are indicators of deeper problems with *ourselves*. Here's how to address each so that we can stop & heal

When you need a truly iconic piece of jewelry to express your true-blue bad b!tch cosmic kick-@ss self, here's how to make your own!

The difference between a pick-up artist and a narcissist is how long you let them play "The Game", how many one-night stands ya'll have

Stop telling yourself you have to get rid of things and instead get creative, excited, and use them like you always dreamed that you would!

Little mash-ups that turn ordinary words into graphic and more accurate descriptions of what you may be experiencing in your relationships.

Learn how to take...and give!...compliments on all the amazing things you accomplish everyday--ESPECIALLY from yourself!

More than just a simple “form”, the Permission Forum is the tangible proof of the analysis & work you have done on your own hopes and dreams