MAKE YOUR GOAT UN-GETTABLE: WHAT TO DO WHEN YOU ARE TOO SENSITIVE PLUS HOW TO CHANGE MENTAL STATES
"Too sensitive"? Here's how to get "in-the-moment" self-awareness, learn to change your state + get emotionally strong, stable, & in control
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WHEN WILL I GET OVER THIS HEARTBREAK? HOW TO GET OVER YOUR EX- AND GET SOME PEACE IN 5 MINUTES
Depressed & stuck? Here's a easy (with practice), practical way to get over your ex- for 5 minutes, live your dreams, & get closure + peace.
WHY IS MY EX ABLE TO MOVE ON AND BE PERFECTLY FINE AND I’M SITTING HERE BROKEN AND IN PAIN?
If neither of you could believe deep in your hearts that each of you is inherently lovable and valuable, abuse, abandon, repeat is normal.
HOW NOT TO RUIN YOUR RELATIONSHIP WITH CRITICISM, NEGATIVITY, AND NAGGING: THE DUDGEON DUNGEON
Trapped in a terrible negativity cycle in spite of your best intentions? What it looks like and how to change.
HOW TO HANDLE EXCUSES, EXCUSE-MAKING, AND EXCUSE MAKERS
How to turn off the autopilot of rationalizing that is costing you time you will never get back and get the life & relationships you want.
I FEEL LIKE EVERYONE IS AGAINST ME: "AUTHORITY" TRIGGERS FEELING INFERIOR, DOMINATED, & DISRESPECTED
Always feel threatened & lorded over? Can't choose your battles? Feel like every relationship is on the brink of enemyship? Why & what to do
EMOTIONALLY RIDE-OR-DIE: HOW TO END A RELATIONSHIP YOU JUST CAN’T QUIT--AND START LIVING AGAIN
"Ride-or-die" is co-dependency at its worst extreme. Here's why we continue to throw good emotional money after bad & how to stop for good.
THE CURIOSITY CABINET ISSUE NO. 1
THE PLACEBO EFFECT’S TRUE NATURE, TEACHING ANIMALS TO USE WORDS, & ADVICE FROM THE 1800s Wondrous and helpful things from around the 'net
HOW TO USE THE LAW OF ATTRACTION TO YOUR ADVANTAGE
Your mind filters reality. Here's how to use your habitual focus & neural inertia to change / mold your mindset + the life you experience.
I FEEL SO ASHAMED AND I'M STRUGGLING EVERY DAY: HOW TO GET STRONG, SANE, AND IN CONTROL
Here are unique, practical, PROVEN tools to recognize the source, understand what is happening, and reset your perspective to get peace
"I RUIN EVERYTHING & EVERYONE WOULD BE BETTER OFF WITHOUT ME": HEALING FROM SHAME YOU CAN’T GET OVER
Shame is a weaponized thief of joy. Here's how to stop giving shame relevance it doesn’t deserve, forgive yourself, grow a spine, & move on.
HOW TO AVOID TOXIC PEOPLE AND THEIR EMOTIONAL TOLLS
How to identify and disentangle from emotional extortionists...And what to do when the most toxic toll-taker in your life is YOU.
RELATIONSHIP RED FLAGS AND WARNING SIGNS TO WATCH OUT FOR--HOW TO GO FROM OBLIVIOUS TO AWARE
Remember: If something feels wrong, it IS wrong. Here is how to get back in touch with your intuition and save yourself & life from disaster
WILL I GET BACK WITH MY EX-? SHOULD I GET BACK TOGETHER WITH MY EX-? BUT HOW TO GET MY EX- BACK?
GREAT NEWS--YES, PLUS: how to finally qualify for a GREAT relationship dynamic--and be able to continually qualify for it, day by day.
ARE WE CO-DEPENDENT? HOW TO STOP BEING CO-DEPENDENT AND ESCAPE CO-DEPENDENCY IN RELATIONSHIPS & LIFE
How to believe in the best of yourself so that you can stand on your own two emotional feet & stop being a slave to bad beliefs!
BREAK-UP MENTAL BREAKDOWN: HOW TO STAY SANE AND STRONG DURING NO CONTACT
Sometimes we don't realize that we're doing more work obsessing than if we simply missed our ex- and improved ourselves & our lives instead.
GRIEVING THE LOSS OF A LOVED ONE: HOW TO COPE AND FINALLY FEEL BETTER
Loving and gentle thoughts about why the pain of loss is really just the pain of delayed gratification.
WHAT TO DO FOR THE HOLIDAYS WHEN YOU FEEL BROKEN AND EMPTY AFTER A BREAK-UP
Feeling depressed, broken, and alone during the "merriest time of year"? Feeling better is as simple as choosing a better-feeling thought.
THE BIGGEST SECRET TO A HAPPY RELATIONSHIP AND A HAPPY LIFE: HOW TO SELF SOOTHE
Self-soothing is the single most important skill you can possibly learn. It’s the life-changing/saving antidote to self-sabotage & despair.
HOW TO SURVIVE GOING BACK HOME (AND RE-INVENT YOUR LIFE)
Going back to your childhood home can give you a new perspective on what damaged you, how far you have come, and how to be even better.