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    Ranyoi
    • Jan 15
    • 7 min

    WHEN WILL I GET OVER THIS HEARTBREAK? HOW TO GET OVER YOUR EX- AND GET SOME PEACE IN 5 MINUTES

    Depressed & stuck? Here's a easy (with practice), practical way to get over your ex- for 5 minutes, live your dreams, & get closure + peace.

    0 comments
    Ranyoi
    • Jan 13
    • 9 min

    WHY IS MY EX ABLE TO MOVE ON AND BE PERFECTLY FINE AND I’M SITTING HERE BROKEN AND IN PAIN?

    If neither of you could believe deep in your hearts that each of you is inherently lovable and valuable, abuse, abandon, repeat is normal.

    0 comments
    Ranyoi
    • Jan 7
    • 7 min

    HOW TO HANDLE EXCUSES, EXCUSE-MAKING, AND EXCUSE MAKERS

    How to turn off the autopilot of rationalizing that is costing you time you will never get back and get the life & relationships you want.

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    Ranyoi
    • Aug 31, 2021
    • 7 min

    EMOTIONALLY RIDE-OR-DIE: HOW TO END A RELATIONSHIP YOU JUST CAN’T QUIT--AND START LIVING AGAIN

    "Ride-or-die" is co-dependency at its worst extreme. Here's why we continue to throw good emotional money after bad & how to stop for good.

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    Ranyoi
    • Jul 21, 2021
    • 9 min

    I FEEL SO ASHAMED AND I'M STRUGGLING EVERY DAY: HOW TO GET STRONG, SANE, AND IN CONTROL

    Here are unique, practical, PROVEN tools to recognize the source, understand what is happening, and reset your perspective to get peace

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    Ranyoi
    • Jul 14, 2021
    • 8 min

    "I RUIN EVERYTHING & EVERYONE WOULD BE BETTER OFF WITHOUT ME": HEALING FROM SHAME YOU CAN’T GET OVER

    Shame is a weaponized thief of joy. Here's how to stop giving shame relevance it doesn’t deserve, forgive yourself, grow a spine, & move on.

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    Ranyoi
    • Jan 26, 2021
    • 10 min

    HOW TO AVOID TOXIC PEOPLE AND THEIR EMOTIONAL TOLLS

    How to identify and disentangle from emotional extortionists...And what to do when the most toxic toll-taker in your life is YOU.

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    Ranyoi
    • Jan 6, 2021
    • 16 min

    RELATIONSHIP RED FLAGS AND WARNING SIGNS TO WATCH OUT FOR--HOW TO GO FROM OBLIVIOUS TO AWARE

    Remember: If something feels wrong, it IS wrong. Here is how to get back in touch with your intuition and save yourself & life from disaster

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    Ranyoi
    • Dec 29, 2020
    • 9 min

    WILL I GET BACK WITH MY EX-? SHOULD I GET BACK TOGETHER WITH MY EX-? BUT HOW TO GET MY EX- BACK?

    GREAT NEWS--YES, PLUS: how to finally qualify for a GREAT relationship dynamic--and be able to continually qualify for it, day by day.

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    Ranyoi
    • Dec 10, 2020
    • 8 min

    BREAK-UP MENTAL BREAKDOWN: HOW TO STAY SANE AND STRONG DURING NO CONTACT

    Sometimes we don't realize that we're doing more work obsessing than if we simply missed our ex- and improved ourselves & our lives instead.

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    Ranyoi
    • Nov 27, 2020
    • 5 min

    WHAT TO DO FOR THE HOLIDAYS WHEN YOU FEEL BROKEN AND EMPTY AFTER A BREAK-UP

    Feeling depressed, broken, and alone during the "merriest time of year"? Feeling better is as simple as choosing a better-feeling thought.

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    Ranyoi
    • Nov 19, 2020
    • 13 min

    THE BIGGEST SECRET TO A HAPPY RELATIONSHIP AND A HAPPY LIFE: HOW TO SELF SOOTHE

    Self-soothing is the single most important skill you can possibly learn. It’s the life-changing/saving antidote to self-sabotage & despair.

    Ranyoi
    • Nov 12, 2020
    • 17 min

    HOW TO SURVIVE GOING BACK HOME (AND RE-INVENT YOUR LIFE)

    Going back to your childhood home can give you a new perspective on what damaged you, how far you have come, and how to be even better.

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    Ranyoi
    • Oct 21, 2020
    • 9 min

    SAYING NO TO PEOPLE AND SETTING BOUNDARIES: SAYING NO AT WORK, SAYING NO IN A RELATIONSHIP

    The Future belongs to YOU. The "Yes" or the "No" that you WANT to give is how you make sure that it is a future YOU WANT.

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    Ranyoi
    • Aug 19, 2020
    • 10 min

    HOW TO GET CONFIDENT AND STOP SEEKING VALIDATION

    The 5 steps to getting the kind of inextinguishable validation and confidence from REAL self-respect and self-esteem.

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    Ranyoi
    • Mar 1, 2020
    • 15 min

    HOW TO STOP BEING PASSIVE-AGGRESSIVE

    Passive-aggressiveness is how we continue being OUR OWN VICTIMS of abuse, suppression, and disempowerment...and pass it along to others.

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    Ranyoi
    • Jan 28, 2020
    • 10 min

    WHAT IS FORGIVENESS REALLY AND HOW DO I DO IT?

    When we forgive, we really fore-gift ourselves the future we want by exchanging what is unwanted and hurtful for better by focus & surrender

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    Ranyoi
    • Dec 1, 2019
    • 6 min

    WHEN YOUR HEART IS BROKEN AND HAUNTED BY YOUR EX- AND RELATIONSHIPS PAST

    When you're still seeing the ghost of your ex- everywhere, what are you to do to get some peace & closure? Stop fighting, surrender, accept

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    Ranyoi
    • Nov 28, 2019
    • 10 min

    MISSING YOUR EX- WHEN YOU ARE IN TROUBLE, VULNERABLE, AND IMPAIRED

    When everything in your life is going wrong or when you are having *too* good of a time (until you aren't) and you just want your ex-.

    0 comments
    Ranyoi
    • Oct 25, 2019
    • 10 min

    WHY WE EXPECT OUR LOVER TO READ OUR MIND IN OUR RELATIONSHIP: 10 REASONS

    All expectations for mind reading are indicators of deeper problems with *ourselves*. Here's how to address each so that we can stop & heal

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