Depressed & stuck? Here's a easy (with practice), practical way to get over your ex- for 5 minutes, live your dreams, & get closure + peace.

If neither of you could believe deep in your hearts that each of you is inherently lovable and valuable, abuse, abandon, repeat is normal.

How to turn off the autopilot of rationalizing that is costing you time you will never get back and get the life & relationships you want.

"Ride-or-die" is co-dependency at its worst extreme. Here's why we continue to throw good emotional money after bad & how to stop for good.

Here are unique, practical, PROVEN tools to recognize the source, understand what is happening, and reset your perspective to get peace

Shame is a weaponized thief of joy. Here's how to stop giving shame relevance it doesn’t deserve, forgive yourself, grow a spine, & move on.

How to identify and disentangle from emotional extortionists...And what to do when the most toxic toll-taker in your life is YOU.

Remember: If something feels wrong, it IS wrong. Here is how to get back in touch with your intuition and save yourself & life from disaster

GREAT NEWS--YES, PLUS: how to finally qualify for a GREAT relationship dynamic--and be able to continually qualify for it, day by day.

Sometimes we don't realize that we're doing more work obsessing than if we simply missed our ex- and improved ourselves & our lives instead.

Feeling depressed, broken, and alone during the "merriest time of year"? Feeling better is as simple as choosing a better-feeling thought.

Self-soothing is the single most important skill you can possibly learn. It’s the life-changing/saving antidote to self-sabotage & despair.

Going back to your childhood home can give you a new perspective on what damaged you, how far you have come, and how to be even better.

The Future belongs to YOU. The "Yes" or the "No" that you WANT to give is how you make sure that it is a future YOU WANT.

The 5 steps to getting the kind of inextinguishable validation and confidence from REAL self-respect and self-esteem.

Passive-aggressiveness is how we continue being OUR OWN VICTIMS of abuse, suppression, and disempowerment...and pass it along to others.

When we forgive, we really fore-gift ourselves the future we want by exchanging what is unwanted and hurtful for better by focus & surrender

When you're still seeing the ghost of your ex- everywhere, what are you to do to get some peace & closure? Stop fighting, surrender, accept

When everything in your life is going wrong or when you are having *too* good of a time (until you aren't) and you just want your ex-.

All expectations for mind reading are indicators of deeper problems with *ourselves*. Here's how to address each so that we can stop & heal