"Too sensitive"? Here's how to get "in-the-moment" self-awareness, learn to change your state + get emotionally strong, stable, & in control

Depressed & stuck? Here's a easy (with practice), practical way to get over your ex- for 5 minutes, live your dreams, & get closure + peace.

If neither of you could believe deep in your hearts that each of you is inherently lovable and valuable, abuse, abandon, repeat is normal.

Trapped in a terrible negativity cycle in spite of your best intentions? What it looks like and how to change.

How to turn off the autopilot of rationalizing that is costing you time you will never get back and get the life & relationships you want.

"Ride-or-die" is co-dependency at its worst extreme. Here's why we continue to throw good emotional money after bad & how to stop for good.

Your mind filters reality. Here's how to use your habitual focus & neural inertia to change / mold your mindset + the life you experience.

Here are unique, practical, PROVEN tools to recognize the source, understand what is happening, and reset your perspective to get peace

Shame is a weaponized thief of joy. Here's how to stop giving shame relevance it doesn’t deserve, forgive yourself, grow a spine, & move on.

How to identify and disentangle from emotional extortionists...And what to do when the most toxic toll-taker in your life is YOU.

Remember: If something feels wrong, it IS wrong. Here is how to get back in touch with your intuition and save yourself & life from disaster

GREAT NEWS--YES, PLUS: how to finally qualify for a GREAT relationship dynamic--and be able to continually qualify for it, day by day.

How to believe in the best of yourself so that you can stand on your own two emotional feet & stop being a slave to bad beliefs!

Sometimes we don't realize that we're doing more work obsessing than if we simply missed our ex- and improved ourselves & our lives instead.

Loving and gentle thoughts about why the pain of loss is really just the pain of delayed gratification.

Feeling depressed, broken, and alone during the "merriest time of year"? Feeling better is as simple as choosing a better-feeling thought.

Self-soothing is the single most important skill you can possibly learn. It’s the life-changing/saving antidote to self-sabotage & despair.

Going back to your childhood home can give you a new perspective on what damaged you, how far you have come, and how to be even better.

Here are the tools and mindsets that lead down the long road of social adeptness and social anxiety-less PEACE to heal your perspectives.

The Future belongs to YOU. The "Yes" or the "No" that you WANT to give is how you make sure that it is a future YOU WANT.