HOW DO I BREAK UP WITH SOMEONE I JUST CAN'T QUIT?

Updated: Dec 10, 2019

Maybe you shouldn't...yet. Maybe.

My advice is the “love yourself, value yourself, leave them” that you get everywhere, but with a twist. I’ve been there, and here is what I wish someone had told me instead:

Stay as long as you like, but don’t get locked in.

Letting things happen organically has really been the technique that has best served me in life.

This concept in Eastern culture is called “Wu wei Wu”—Do by not doing. In the West, Adam Smith of Scotland called it “the Invisible Hand”. Throughout history people have noticed that things happen best when people are free. When they don’t force things, when they follow their heart and gut and do what comes natural.

So stay with this person you love so much, if that’s what your heart wants. For as long as you want and can. But don’t get locked in, because your gut knows.

My best advice comes from a book called “Who Moved My Cheese”: Put on your running shoes everyday. Because you and I both know that one day, organically, Wu wei Wu, by the Invisible Hand, will the pain outweigh the benefits, and *you* will be done.


So put on your running shoes and prepare everyday for when the door to your heart will *snick* shut. Reading the “dump toxic them now!” blogs might help you get in some of that mindset, might prepare your heart. But I would encourage you not to pressure yourself, guilt yourself, worry yourself, or rush yourself.


I have my own tips of things you can do while you enjoy the parts of the relationship that you treasure. I want you to enjoy them. I enjoyed mine. I stayed in a relationship that was incredibly painful because I experienced indescribable love I had never experienced before, growth I couldn’t have gotten otherwise, and all kinds of experiences that were a dream come true that I was not prepared to do alone and enjoyed more because of this person’s companionship (I meant for it to last forever, but part of me was always terrified of the end. Part of me knew).


They added a lot of meaning and magic to my life, when they weren’t absent or cruel. And I was NOT emotionally ready to let go. But the whole time, part of my heart was sitting back, wondering and waiting for what would be the final straw.

For some of you, this is a huge relief to hear. For others, even the idea of someday having to say good-bye to your person is more than you can bear. You would rather die than face life without them. You are sure you will never find someone like them again. I know because I’ve been there and I’ve felt those exact things too.


And yes, only they will ever be them, and only they were there with you for the experiences you shared.


But someday, it will be okay because someday, the pain will outweigh the benefits. And you will be ready.


Not because you made yourself leave before you really wanted to (a recipe to run back as soon as you have a weak moment/they apologize/a crisis happens/you feel guilty) but because that’s how it is.

I read ALOT of advice that says that you just have to do it. Cut them off cold turkey, no contact. Respect and love yourself enough and it will be easy.

And maybe for some people, it really is that simple.

I want to make something very clear first: what I am about to say applies only to situations where the other person is willing to be with you, and where you are not being sexually or financially abused.


In cases of any sexual or financial abuse, your life and very essence is at risk and the pain outweighs any so-called benefit by default.


It also does not apply to situations where the other person has cut *you* off.

If someone has dumped you, gone no contact on you, made it very clear they are done with you, DO NOT stalk, beg, keep calling, etc. You could get into legal trouble. You are embarrassing yourself. You are feeding their ego and at the same time, confirming that they made a great decision to dump such a crazy, desperate, co-dependent with no life of their own. I deeply regret the times I called and begged. It was humiliating and didn’t help. You can recover if you make this mistake, you should forgive yourself, but it really is best not to make the mistake in the first place.

End disclaimer.

Maybe what I am about to say is a water sign thing. I had a conversation with a Scorpio about this very thing. They were in a bad, emotionally rough relationship, and everyone was giving the same advice as usual: leave them, they’re no good for you, you’ll regret it, you deserve better, blah blah blah. I was in a similar situation and had been for a while. And we were talking about it and how we felt, and we both agreed: we didn’t like a lot of the way we were treated. We didn’t presume it would last forever (although maybe we hoped it would). Maybe we really didn’t love ourselves enough, but we were working on it. That’s a continual process anyway. But the biggest thing was: life was happening, right now. Our hearts still wanted something from that relationship, opportunities we didn’t yet know about.


Everyone says to trust your gut until you’re with someone they don’t like. We still felt that something would happen that only that relationship could give us. Some open door, some experience, some opportunity. We were right.

Sometimes it really isn’t better to be by yourself.


I had been alone for most of my life. This messed-up relationship helped me escape a terrible situation and grow in ways that were unfathomable. I’m not sure I could have discovered myself any other way.

As I mentioned before, I was messed up myself. A healthy self-actualized person would never have put up with me and would have been wise enough to immediately avoid me. I truly *couldn’t* do better at the time. And I got a lot of future-building experience.


Maybe you have had or are having a similar situation.

If you are dirt-poor broke, you are told that no job is beneath you because you need money. I don’t like that concept, and I don’t even entirely agree with it in today’s day and age, but there is a small kernel of truth there: you will probably have to suck it up and do a soul-sucking, painful, maybe even humiliating job for a while until you can find a way to scrabble out. It’s called a stop-gap job, a way to stop up the gap of poverty between the parts of your life where you are doing better.


It’s definitely part of the learning curve. Usually, our first employment experiences are like this.


For a lot of us who have self-relationship issues (many deeply rooted in a unhealthy childhood full of trauma), we go through stop-gap relationships too.


What do you do when you can’t quit someone (yet), but kind of want to (but kind of want it to last forever)?


1.) Try to look at your actions objectively. This can be super hard, especially at first, so you may want to record your arguments/fights/bad times on a microphone or write down exactly what happened, as unbiased as possible, immediately afterwards.


Look at their accusations. There may indeed be some serious issues that you need to work on. There were for me. It turns out that I had traits from no less than *3* personality disorders/adaptations! This did raise some awareness.


There are 2 things to do next:


(1.) Do start working on yourself. Do start realizing your motivations for what you do—this will at least help you catch yourself the next time you start to act out.


It will take some practice to break habits, but you can only do your best, and that is enough! I highly recommend taking personality tests like the Meyers-Brigg and the Enneagram so that you can see where your point of view (and things that you don’t even realize you do differently from everyone else) comes from, and also what attractive traits you bring to the table!


If you come from a dysfunctional home, or if you have always had rocky or non-existent relationships (humankind seems to be speaking it’s own foreign language), I highly recommend the work of Dr. Elinor Greenberg. She taught me more about my relationship troubles than anyone else.


Use this knowledge and practice to put your own emotional and behavioral house in order. An emotionally solvent person is emotionally professional in all kinds of situations. This is very appealing to the right kinds of people who would have the kind of relationship you want to have, with you.


(2.) At the same time, don’t forget that it isn’t ALL you. Remember, a healthy, self-actualized, independently happy person does not verbally, emotionally, or physically abuse EVER. They do not blame and shame constantly. They do not pin everything on you without exception (so that you are constantly running around trying to fix yourself and get distracted from their part).


They are not unhelpful and unempathetic. They don’t twist things back on you when you try to share your feelings and justify their abuse as “a defense” to beat you down and put you in your place (under control). They are not so arrogant that they think they get to decide how hurtful their actions were. These are (believe it or not), not the only reactions a person can have towards you.


Good people do question their responses. They can listen to how you felt with patience and at least attempt to see your point of view. They empathize and make a real effort to help the different kinds of troubles you are facing; they don’t expect to be in a relationship where you face life alone until it’s time to pleasure them. There isn’t a foreman-serf dynamic.


They are not threatened by another point of view. They can be calm, patient, and understanding after the heat of the moment has died down—not dig in their heels for dear life while further demeaning you. They admit to places where they could have done better because their worth is not tied to an impossible standard of perfection. They will help come up with a better way to handle things in the future—not pretend everything was perfect until *you* had to ruin it with *your* problem.


They can avoid comparing you to people you don’t like. It would be as unnatural a response to verbally or emotionally abuse and manipulate you as to jump off a building to try to fly to the moon. They are far more likely to gently and maturely remove themselves from the relationship without the need to get in a last degrading jab tirade.


2.) Don’t tie your worth to what they say about you, good or bad. This can be SO DIFFICULT for those of us raised in a controlling environment where the authority figure was god-like, but practice self-object-constancy: What others think and do is them. What you think and do is you.


You were entrusted with a human body and a will of your own for a reason, and it wasn’t to see how good you are at being beaten down and being as robot-like, punishing, and empty as possible (despite what your religious upbringing might have taught you).


Try to see yourself from an outside perspective. What would you think if a stranger acted the way you are behaving? Adjust accordingly.


Judge by actions, not someone’s hot air that can change on a whim. Don’t be too hard on yourself. Yes, you can be gratified that someone praised you for a job well done. Yes, you can want to do better when someone criticizes you. But don’t EVER put the worth of your essence on their opinion. Believe in yourself.

3.) Internalize and practice the relationship areas where you excel.


If you are a tireless cheerleader and pamperer, really relish that beautiful part of you. Don’t shut that part down if it is unappreciated or unreciprocated. Practice for when it will be!


If you are adventurous and exciting and novel-seeking and daring, live it up! And if you have weak areas, or weak areas are pointed out to you, really make an effort to change those bits. I loved to go out and do things but had a bad habit (modeled to me in my formative years) of either hiding my joy, or getting upset, or ruining it with a fight. I had a good, eager heart, but also a self-sabotaging specter. Self-awareness (mentioned above) helps with this, as do self-hypnosis, E.F.T., etc.


This is such a great opportunity to weed out these bad habits you grew up not even realizing were not normal.


In short, beautify even further the beautiful parts of you. Polish it all up!


If you give to the point of exhaustion and it still isn’t enough, or you are accused of behavior that you clearly haven’t done, you can explain or argue, but sometimes it’s more satisfying to ignore it. Sometimes, you could write a book to explain why they’re wrong and sometimes they still won’t admit it. It doesn’t matter. Be Teflon, baby.


4.) Don’t procreate with them.


Hopefully this sounds painfully obvious, but a child is a cage you can’t escape from.


If you engage in sexual activity, make sure it’s the kind that can’t possibly result in procreation.


If it is the kind that can result in procreation, use no less than 3 forms of birth control. Not to be graphic, but never cum/let the other person cum inside you. Health insurance will pay for sterilization surgery which is great but still use 2 other contraceptives.


If your partner refuses to respect this, you are a victim of sexual abuse and that is ALWAYS COMPLETELY unacceptable.


Even if you have no other lines drawn, draw this one and get out.


Never lock yourself in to a situation, especially one that breaks your heart on a regular basis (regardless if the good outweighs the bad at the moment). Don’t break your own heart by not standing up for yourself on a serious, life-altering issue. This is not a petty fight. This is the rest of your life, your hopes and dreams, your autonomy, your freedom, your health, everything. Don’t limit or destroy your choices.

5.) Get financially solvent and able to pack up at a moment’s notice. And have a healthy life outside of them if possible.


My relationship was with a serial dumper. I would have been much less upset and stressed if I had some savings and been financially thriving. Money is a huge boost to your self-worth and personal security! Not that you should tie your worth to how much you earn, but trust me, being penniless or in debt is a real kick in the self-esteem face...I would say that money and personal security are so closely linked that if your person is abusing you financially it is a form of physical abuse—draw the line and get out. Never get locked in.


Have the majority of your stuff at your own place or in your own storage unit.


Be able to get everything you own from their place in one go.


This is just smart and makes things much smoother, but also psychologically you have one foot out the door and know at least in this regard it will be relatively painless with no more strings attached.


It also looks well on you, to someone with a personality adaptation, that you can move on so quickly and easily, because they value what they have to "win" more than what they can have authentically and freely.

6.) Really be present and enjoy being with your person in the moment, but imagine yourself without them too:


You’re taking cute pictures, eating amazing food, admiring unbelievable views, laughing and pointing and saying, “Look, look!”. That’s awesome. Soak it up and let your joy shine, unguarded. But when you go to the bathroom, remind yourself that even if you were alone, you would still have fun because YOU ARE THE FUN.


SEE and FEEL yourself having fun by yourself. You’re taking your own pictures with a tripod and remote. The food is no less tasty at a table set for one. You buy a balloon because you are a kid in a adult body and no one teases you but you’re still adorable and passers-by smile. You stop somewhere new and explore because you are an adventurous bad*ss b*tch. You joke and make conversation with the staff at a cafe.


Yes, I know your person adds a certain irreplaceable magic and there’s no substitute for a shared memory, but you’re not trying to replace them! You are mentally conditioning yourself to be the kind of person who has fun wherever you go, even when no one is holding your hand.


You can physically start to practice these things too, when they aren’t around. You are mentally conditioning yourself to not feel like an abandoned puppy lost in the rain when they leave again.


You’re not a puppy, you’re a PARTY and know where to go because you’ve done it before (for real and/or in your mind)—go and have fun!


And if you’re still at the stage where you hope they come back, NOTHING attracts them like being happy and showing it to the world! It’s catnip to the people who thought they could break you with good-bye.

7.) Journal. Write everything down and forget about it. Trust me, in moments of lonely self-doubt about whether you *really* were ready to cut them out, you will be shocked when it all comes back to you. It will be the agar for your culture of B. disgusted, and nothing kills that kind of self-doubt like the disgust from backwashed bad memories. You’ll be shocked at what you put up with. When the time is right.

8.) Really feel the pain.


Please don’t roll your eyes, I know most of us can’t help but feel the pain as it washes over our fetal-positioned, spasming bodies in the throes of rejection, humiliation, misunderstoodness, and grief, but incredibly, some people can miraculously stuff it away somewhere for periods of time.


Just like the old snap-yourself-with-a-rubber-band-to-break-a-bad-habit trick, the more you allow the pain to really permeate and be felt, the more (and sooner!) you will be saying,


“Mm, yeah, can we let’s not?”


It also helps to honor your pain because the alternative is usually some stigmatized, unhealthy, and expensive coping habit.

9.) If possible, surround yourself with wholesome, caring, positive people.


This can feel super hard; many people are busy, uninterested, negative, untrustworthy, and it can be hard to be wise when you are in a frantic emotional state. But do reach out for support if you can find someone trustworthy, reliable, and generous.


You may need to go to a counselor, coach, or online forum. Look wherever you need to. Even one ally can take a huge burden off of your heart.


Make sure you are being responsible and owning your own needs, but don’t feel guilty for needing a shoulder to cry on. We all do from time to time, sometimes more than others.


Please note: While you are still in your relationship, remember that there is a big difference between expecting the things an adult is in a relationship for: love, nurturing, support, encouragement, understanding, connection, and care; and being an emotional vegetable that relies entirely on their partner for the role of therapist, parent, lover, guardian, housekeeper, pet, entertainer, punching bag, and so much more.


Even in a healthy relationship, one person can’t carry everything for you! And for the emotional cripple that your toxic partner is, even more so. They have trouble coping with their own problems, much less all of yours!


Sometimes taking this pressure off of your partner can help a lot.


Resist or quietly disobey if your partner tries to isolate you from everyone else. It is a form of being locked in and they know it.

10.) Embrace the moment that the door to your heart seals.


You will absolutely know when it happens.


You will feel it as solidly as a physical door slamming shut.


You will realize that they have given you everything they had to offer, and you’ve outgrown it.


Their contributions have become a trickle of watered-down $#!+. They will become revolting. Who thinks they can act that way to another adult? Who can be that callous and ungrateful? You might feel a void where they were, but you will realize they are most definitely unwelcome to fill it.


To best do this: Love them with all your might, do and be your best and do as little as possible that you know you will later regret.


Grow as much as you can.


Let your outside and inside reflect each other.


Cultivate the image and lifestyle you’ve always dreamed of (sustainably! No debt!).


Have as many once-in-a-lifetime experiences as you can with them.


Make a point to not stoop to their level; forgo on the verbal abuse (like junk food, tasty but not satisfying, with a sickening afterfeel), let them make themselves look bad and don’t give them any additional ammo.


Be the kind of person everyone could see that only a fool would risk losing. You don’t have to do all of these all of the time, but try to do as many as you can as often as you can.


Don’t waste time explaining when you are done.


Let them wonder and maybe, just maybe, self-reflect.



All My Love,


R.


Image Credit:

Photo by John Hernandez on Unsplash

https://unsplash.com/photos/1IUHo3lDe3M

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